A Healthy Twist on a Classic Dessert
This easy baked apple recipe is a delicious and nutritious way to enjoy a classic dessert. Packed with flavor and nutrients, it's the perfect treat for any time of year.
Creative Cooking for the Health-Conscious Gourmet
Low-Fat | Low-Cholesterol | High-Fiber
Healthy Baked Apple Recipe
Easy, delicious, and nutritious way to enjoy an apple.
Ingredients:
4 apples
¼ cup roughly chopped walnuts
¼ c raisins
2 tbsp brown sugar
1 tsp cinnamon
1 tsp lemon juice
2 tsp butter
Cooking spray
Directions:
Preheat oven to 375°F.
Wash apples and cut about 1 inch around the stem, use a spoon to scoop out the seeds. Leave to bottom intact to hold in the filling
Mix raisins, walnuts, cinnamon, lemon juice, and brown sugar in a small bowl
Spray muffin tin with cooking spray and add the apples. (If you don’t have a muffin tin, you can use an oven proof pan.)
Spoon raisin, nut, spice mixture into center openings of the apples
Top each apple with ½ tsp of butter
Bake for 25 minutes, let cool for a few minutes prior to serving
Nutritional Information
Servings: 4
Calories 195, Total Fat 7g, Saturated Fat 1.8g, Cholesterol 5 mg, Total Carbohydrate 34g, Dietary fiber 5g, Protein 2g, Potassium 300mg, Sodium 20mg
Chef and Author:
Medically Reviewed by FibonacciMD editors.
Looking for a comforting side dish? Our Flavors of Fall Casserole Recipe combines apples and potatoes for a delicious, autumnal treat.
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