A fresh, colorful, healthy, and easy pasta dish.
A well-balanced fusilli Mediterranean recipe with chicken can provide a variety of nutrients and health benefits, including improved heart health, better digestion, and support for overall well-being.
Creative Cooking for the Health-Conscious Gourmet
High protein | High Fiber | Low Calorie | Low Cholesterol
Fusilli Mediterranean Recipe
This Mediterranean fusilli recipe with chicken offers a healthy meal choice. The lean chicken provides essential protein for muscle repair and overall health. Whole grain fusilli adds complex carbohydrates, fiber, and vital nutrients like B vitamins and iron, promoting digestion and stable blood sugar levels. Infused with garlic, thyme, and other herbs, it not only enhances flavor but also offers anti-inflammatory and antimicrobial benefits. With nutrient-rich vegetables and heart-healthy olive oil, it's a delicious and nutritious option for any mealtime.
Ingredients:
4 oz boneless skinless chicken breast, cubed
¾ cup low sodium marinated artichokes
1 cup fresh tricolor mini sweet peppers, sliced
1 garlic clove, finely chopped
½ tsp dried thyme
8 Kalamata olives
2 cups cooked fusilli
1 cup baby spinach
2 Tbsp Parmesan
salt and pepper to taste
Directions:
Coat large skillet with cooking spray
Add chicken breast and cook for 5 minutes
While chicken is cooking, cook fusilli according to package directions
Add sliced peppers to chicken and cook for 2 minutes
Add artichokes with marinade and olives, reduce heat to low
Add thyme and garlic, cover, and simmer for 5-10 minutes until heated through
Add pasta to serving bowl, mix in chicken and vegetables
Add parmesan, salt and pepper to taste
Top with fresh baby spinach
Nutritional Information:
Serves 2
Calories 420, Total Fat 13, Saturated Fat 1.7 g, Total Carbohydrate 53g, Dietary fiber 4g,
Protein 25g, Sodium 770mg, Potassium 1000 mgg
Chef and Author: Mary B Grosvenor, MS, RD
Medically Reviewed by FibonacciMD editors.
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