Creative Cooking for the Health Conscious Gourmet
Low-Calorie | Low-Carbohydrate | Low-Cholesterol | Low-Fat
Healthy Chicken Curry Recipe
This healthy chicken curry recipe is quick and easy to make on your stove top.
Nutritional information below, i.e. appropriate for low-calorie, low-cholesterol, low-fat, low-carbohydrate diet regimens.
Ingredients:
1 tbsp olive oil
1 medium onion, sliced
0.33 cup golden raisins (optional)
Salt and freshly ground pepper
1.5 tsp yellow curry powder, or to taste
4 skinless, boneless, chicken breast halves (1-1.5 pounds)
1 cup sour cream
Fresh cilantro or parsley, minced, for garnish
Directions:
Warm the oil in a large skillet over medium-high heat.
Add the onions, sprinkle with some salt and pepper, and cook, stirring occasionally, until translucent (~5 min).
Turn the heat down to medium, sprinkle with half of the curry powder, and continue to cook for 1-2 min.
Season the chicken with salt and pepper to taste and sprinkle on remaining curry powder.
Move the onion to one side of the skillet, and add the chicken in one layer.
Cook for about 2 min on each side.
Transfer the chicken to a plate.
Add the sour cream and stir constantly over medium-low heat until the mixture thickens.
Return the chicken to the skillet and cook for a couple more minutes.
Serve over rice.
Nutritional Information
Servings: 4
Nutrition facts Per serving:
Calories: 204
Total fat: 7.9g
Saturated fat: 4g
Cholesterol 13mg
Sodium: 90mg
Total carbohydrate: 7.8g
Dietary fiber: 1g
Total sugars: 3.9g
Protein: 1.5g
Recipe Author/Chef: Justin Gillette
Medically Reviewed by FibonacciMD editors.
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