This Shrimp Scampi with Zucchini Noodles recipe is a flavor explosion!
Tender shrimp are sautéed with garlic and red pepper flakes, then finished with a splash of zesty lemon juice and white wine. The zucchini noodles adds a refreshing crunch and a boost of vitamins.
Creative Cooking for the Health-Conscious Gourmet
Recipe
This recipe is perfect for lacto-pescatarians, offering a balanced blend of nutrition. It's low in calories and high in protein, making it an excellent option for those watching their intake. Additionally, it's relatively low in cholesterol and high in fiber while being low in carbohydrates for those following a pescatarian diet. A great choice for anyone looking for a healthy, satisfying meal!
Ingredients:
2 tbsp unsalted butter
1 lb medium shrimp, peeled and deveined
3 cloves garlic, minced
0.5 tsp red pepper flakes, or more, to taste
0.25 cup white wine
Juice of 1 lemon
Kosher salt and freshly ground black pepper, to taste
1.5 lb (4 medium-sized) zucchini, spiralized
2 tbsp Parmesan cheese,* freshly grated (optional: for lacto-vegetarians, use rennet-free alternative)
2 tbsp fresh parsley, chopped (optional)
Instructions
Melt butter in a large skillet over medium-high heat.
Add shrimp, garlic, and red pepper flakes.
Cook, stirring occasionally, until pink (about 2-3 min).
Stir in wine and lemon juice; season with salt and pepper, to taste.
Bring to a simmer; stir in zucchini noodles until well combined (about 1-2 min).
Serve immediately, garnished with Parmesan cheese and parsley, if desired.
Nutritional Information
Makes 4 Servings
Nutrients in a serving: Calories: 227, Total fat: 10.9 g, Saturated fat: 2.4 g, Cholesterol: 67 mg, Sodium: 610 mg, Total carbohydrate: 8.7 g, Dietary fiber: 2.2 g,Total sugars: 4.3 g, Protein: 23.9 g
Chef and Author:
Justin Gillette, Certified Executive Chef
Medically Reviewed by FibonacciMD editors.
more about the health benefits of zucchini in "Keen on Zucchini"
more zucchini recipes:
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